levitteet RECIPES

Spread #1


Easy and delicious spread for example on box lunch bread pieces.

2 dl roasted hemp seeds
1,5 dl water
0,75 dl hemp seed oil
0.5 tsp salt
2–3 garlic cloves

Add all ingredients to a bowl. Blend it with hand mixer or blender.

Enjoy as is on top of seed crisp bread, freshly-baked
bun or on a slice of rye bread.

Original recipe:
Somersalo I, Mattila P, Tuomisto H & Haimi H, 2007:
Härkäpapua sarvista – herkullista kasvisruokaa läheltä. Multikustannus.

Gluten-Free, Lactose-Free, Soy-Free, Vegan

lisukkeet RECIPES

Condiment #1


Protein-rich condiment to add taste!

4 dl of fresh basil leaves (loose)
0,5 dl roasted hemp seeds
0,5 dl vegan parmesan cheese
3 tsp hemp seed oil
1 garlic clove

Shred the basil leaves. Grind hemp seeds separately with a blender, or hand mixer or mortar. Slice the parmesan cheese and chop the garlic. Mix all ingredients to a bowl and add oil. Mix with a hand mixer or blender into fine-grained mass.

If you wish to make the pesto smoother, add oil.

Serve i.e. on top of warm bread, pizza, pasta or noodles.

Gluten-Free, Lactose-Free, Soy-Free, Vegan