Categories
Pääruoka RECIPES

Main Dish #1

VEGAN PIZZA

Multi-faceted, delicious pizza born out of pea flour dough onto which the self-made tomato puree, cashew-hemp spread and hemp pesto are added along with your other favorite toppings.
Yum.

PIZZA BASE
0.5 dl hemp protein
2 dl pea flour
2.5 dl water
1 tbsp rapeseed oil
0.5 tsp salt
0.5 tsp ground cumin

ON THE PIZZA
tomato puree
zucchini
shiitake mushrooms fried on a pan
cherry tomatoes
dried tomatos
red onion
cashew-hemp spread as cheese
hemp pesto


Categories
lisukkeet RECIPES

Condiment #2

HEMP TOMATO PUREE

Tomato puree for pasta, noodles, for a base of tomato soup or on top of pizza dough.

3 tomatos or 250 g
1 garlic clove
1 onion
2 tbsl rapeseed oil
0.25 tsp salt
0.5 tsp paprika powder
a hint of black pepper
1 tbsp of fresh basil
1 tsp apple cider vinegar
2 tbsp hemp protein


Sauté onions in a kettle with oil. Add sliced tomatos (stems removed). Mix and let tomatoes soften. Remove kettle from hot stove and add seasonings. Mix with a hand mixer and let it cool down.

Gluten-Free, Lactose-Free, Soy-Free, Vegan

Categories
levitteet RECIPES

Spread #2

CASHEW-HEMP SPREAD

Multi-purpose spread on top of bread or pizza to boost up the taste.

2 dl cashew nuts
2 tbsp hemp protein
1 tbsp lemon juice (organic)
1 tbsp apple cider vinegar
0.5 tsp salt
1 dl Hemp milk


Soak cashew nuts for 4 hours or overnight to soften them for easier pureeing.
Add all ingredients to a bowl. Puree with a blender or hand mixer into a smooth mass. Serve i.e. on top of a freshly made pizza.

Variation: you can substitute hemp milk for an equal amount of water.

Gluten-Free, Lactose-Free, Soy-Free, Vegan

Categories
levitteet RECIPES

Spread #1

HEMP SPREAD

Easy and delicious spread for example on box lunch bread pieces.

2 dl roasted hemp seeds
1,5 dl water
0,75 dl hemp seed oil
0.5 tsp salt
2–3 garlic cloves


Add all ingredients to a bowl. Blend it with hand mixer or blender.

Enjoy as is on top of seed crisp bread, freshly-baked
bun or on a slice of rye bread.

Original recipe:
Somersalo I, Mattila P, Tuomisto H & Haimi H, 2007:
Härkäpapua sarvista – herkullista kasvisruokaa läheltä. Multikustannus.

Gluten-Free, Lactose-Free, Soy-Free, Vegan

Categories
lisukkeet RECIPES

Condiment #1

HEMP PESTO

Protein-rich condiment to add taste!

4 dl of fresh basil leaves (loose)
0,5 dl roasted hemp seeds
0,5 dl vegan parmesan cheese
3 tsp hemp seed oil
1 garlic clove


Shred the basil leaves. Grind hemp seeds separately with a blender, or hand mixer or mortar. Slice the parmesan cheese and chop the garlic. Mix all ingredients to a bowl and add oil. Mix with a hand mixer or blender into fine-grained mass.

If you wish to make the pesto smoother, add oil.

Serve i.e. on top of warm bread, pizza, pasta or noodles.

Gluten-Free, Lactose-Free, Soy-Free, Vegan

Categories
breakfast RECIPES snack

Smoothie #2

GREEN SMOOTHIE

Green smoothie to boost your day!

2 tbsp hemp protein / hemp flakes
1 tpsp maca powder
1 tsp ginger powder
1 tsp green powder / chlorella / spirulina
1 ripe banana
2 kale leaves
6 dl Hemp milk
+ add on top germinated hemp seeds


Add all ingredients to a bowl. Blend it. Enjoy.

Gluten-Free, Lactose-Free, Soy-Free, Vegan

Categories
breakfast RECIPES snack

Smoothie #1

HEMP-BILBERRY SMOOTHIE

Energetic day with a lovely bilberry smoothie.

1 dl Hemp flakes
1 dl bilberry
1 banana (or 2 apples)
5 dl Hemp milk
1 kale leaf
+ add on top germinated hemp seeds


Add all ingredients to a bowl. Blend it. Enjoy.

Gluten-Free, Lactose-Free, Soy-Free, Vegan