RECIPES

| breakfast | dessert | spread | condiment | main dish | snack |
| Gluten-Free | Lactose-Free | Soy-Free | Vegan |


HOW TO USE HEMP AS FOOD?

GERMINATED / ROASTED HEMP SEEDS
  • Use as is
  • On top of salad
  • With porridge, müsli, granola and yoghurt
  • In baking, in dough for pastry as buns, breads and pie
  • Crisp bread of seeds
  • Energy bars
  • Packed lunches
  • Smoothies
  • Spreads
  • As decoration on desserts and ice-cream
  • As decoration for soup
  • As decoration on a pizza or a pie

HEMP SEED OIL
  • Hemp seed oil can be consumed as is
  • On salads
  • As a base for salad dressing
  • Marinades
  • Dips
  • Spreads

HEMP FLAKES AND PROTEIN
  • On top of salad
  • With porridge, müsli, granola and yoghurt
  • In baking, in dough for pastry as buns, pizzas, breads, pies, pancakes etc.
  • Energy bars
  • Smoothies
  • Spreads
  • Sauces
  • Soups
  • Mashed veggies, casseroles
  • Vegan burgers, quenelles, falafels
  • Desserts and ice-cream

HEMP SUITS MANY THINGS, LIMITED ONLY BY YOUR IMAGINATION.