Hemp flakes
6 € / 500 g | 9 € / 1 kg
Hemp flakes, smoked taste
5 € / 150 g
Hemp flakes
Hemp flakes and hamppuhiutale savumaku contain all the minerals and vitamins plus ca. 9 % of oil so it is suitable for hot cooking and baking. Boost your food into another dimension!
USAGE
Suitable in porridge, smoothies, muesli, granola, DIY energy bars and pastry (i.e. gingerbread, cookie dough, pizzas, buns or pies).
STORING
Store hidden from light in an air-tight pouch or box in cool or room temperature.
Hemp protein
4 € / 150 g | 7 € / 500 g | 12 € / 1 kg
Hemp protein
Hemp protein is a hemp flakes ground into a powder without any other processing. The powder form is probably slightly more soluble than the flake form.
USAGE
You can use hemp protein in similar ways as the flakes, in porridge, smoothies, muesli, granola, DIY energy bars and in baking (i.e. gingerbread, cookie dough, pizzas, buns and pies). Hemp protein has evenly fine structure without pieces of seed shells that can be found in flakes. It can be used to replace 10–20 % of flour in pastry.
STORING
Store hemp protein hidden from light in dry air-tight pouch in cool or room temperature.
NUTRITION FACTS
One portion (ca. 1 tbsp) prodives half of your daily need of nutritional fiber, iron, magnesium and phosphorus. Additionally you will get one fourth of daily need of group B vitamins (B1, B6, B9) and protein, omega 3 fat (ALA) and zinc.
Nutritional content / 100 g
Energy: 303 kcal (14 %)*
Fat: 9 g (13 %)*
– of which saturated 5 g
– of which mono-unsaturates: 0.1 g
– of which poly-unsaturates: 7.5 g
Carbohydrates: 2.0 g (0.8 %)*
- of which sugars 2.0 g (2.2 %)*
Fiber: 41 g (164 %)*
Protein: 33 g (66 %)*
Salt: 0,02 (0.3 %)*
Omega-3: 1.8 g
– of which ALA: 1.7 g (85 %)*
– of which SDA: 0.1 g
Omega-6: 5.7 g
– of which LA: 5.3 g (53 %)*
– of which GLA: 0.4 g
Vitamin E: 0.6 mg (5 %)*
Vitamin B1: 0.9 mg (82 %)*
Vitamin B2: 0.3 mg (21 %)*
Vitamin B3: 5.0 mg (31 %)*
Vitamin B6: 1.0 mg (71 %)*
Vitamin B9: 0.15 mg (75 %)*
Calcium: 150 mg (19 %)*
Iron: 15 mg (107 %)*
Phosphorus: 1 000 mg (143 %)*
Magnesium: 470 mg (125 %)*
Zinc: 7.2 mg (72 %)*
Kalium: 860 mg (43 %)*
* of recommended daily intake, 100 g
Country of origin: Finland
Features: lactose-free, gluten-free, vegan, super food, additive-free